Achel hot Yoga & Hot Pilates
All our classes are suitable for everyone, beginners too.
Hot yoga is a series of 26 postures and 2 breathing exercises designed to promote total well being through stretching and strengthening the entire body.
Hot Pilates is a fun high intensity interval training class based on the priciples of Joseph Pilates.
Why hot/warm classes?
The room is heated to increase blood circulation to muscles so we can move safely into the therapeutic postures. This increased circulation also brings better blood flow to your organs and glands promoting healing.
- Reduces stress
- Improve stamina through deep breathing and strength building
- Improves circulation throughout the body
- Flushes the lymphatic system
- Expands the lung capacity and strengthens the heart
What my students say
5.0
4.5/5
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Amira Talley
Meditation Starter Kit Class
5.0
5/5
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Andi Lane
Balancing Meditation Class
5.0
5/5
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Dianna Smiley
Emotional Mastery Class