Achel hot Yoga & Hot Pilates
All our classes are suitable for everyone, beginners too.
Hot yoga is a series of 26 postures and 2 breathing exercises designed to promote total well being through stretching and strengthening the entire body.
Hot Pilates is a fun high intensity interval training class based on the priciples of Joseph Pilates.
Warm classes
these classes are heated to approximately 20 degrees
Hot classes
these classes are heated to approximately body temperature
Why hot/warm classes?
The room is heated to increase blood circulation to muscles so we can move safely into the therapeutic postures. This increased circulation also brings better blood flow to your organs and glands promoting healing.
- Reduces stress
- Improve stamina through deep breathing and strength building
- Improves circulation throughout the body
- Flushes the lymphatic system
- Expands the lung capacity and strengthens the heart
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What our students say
5.0
4.5/5
The new studio is an absolute treat.Loved the new heating system and the long windows. So good to be buck at the yoga studio.
Anjana J
returned after a 9 month break
5.0
5/5
...
Andi Lane
class
5.0
5/5
Two weeks of practice and my back is so good now.
Pei Zhen L
6 weeks at achel